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Hi all, new here!
I started incorporating 5k's on the treadmill in the gym as part of my workout routine. I only done this recently (last week). My first time was 28:43 but have managed to reduce it to 24:28 after a few goes.
What's your guys opinion of using a treadmill rather than outdoors. Does it give you a favourable time?
Also, I am keen to try an outdoor 5k, do you guys have any tips i.e. should I be running on a flat terrain, a long straight road vs a park etc.
Thanks for any advice !