It looks like you're new here. If you want to get involved, click one of these buttons!
I started running in January to help my quit smoking (2 months smoke free now!) and found that I really enjoyed it.
I did my first 10k yesterday in 58 minutes and I would like to push myself to a half marathon but I need some tips. For example, I run the same distance 3x a week which has been 5 miles but now will probably be 6, but I heard that you're supposed to do different length runs throughout the week?
Any tips as so how I could push myself to that half marathon would be really appreciated.