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I'm not a serious runner by any stretch of the imagination but when I started running consistently in cheap trainers about five years ago, I developed knee pain. Self diagnosed overpronation. Bought Asics Gel Foundation 8 stability shoes as they were on sale. Sorted my knee out over night!
Stopped running at all for last two years. Started again a month ago, around 4 miles a day.
The heels have majorly worn now on the original shoes, so I bought a pair of the latest Asics GF (11) to refresh. Old worn shoes have been fine for the last month but the new ones give me knee pain!
Is it possible my gate has changed over the five years and these shoes are no longer appropriate or have I just got used to the worn ones? Or C) none of the above?
Any advice greatly received.