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Hi I am a 38 year old women. Having never been physically active I have had 3 periods of serious illness over the past three winters. I realised that I needed to make some lifestyle changes and started c25k 3 months ago. I have also improved my diet and lost 2 stone and can now run for 35 minutes, 3 times per week. This has been hard but I am feeling the mental and physical benefits. I still need to loose 1.5 stones to be in the healthy bmi. In the 35 minutes I cover about 3.8k. What can I do next to continue to improve? How many days a week should I train?