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I am new to the forum, so firstly a big hello to you all. I have enjoyed reading the threads here in the past, so thought I would reach out for some personal advice...
I have run two half marathons in the last 15 months or so, first one in 2 hours, and second one I got down to 1hr 41 mins. I have signed up for my first marathon in October, and would appreciate some friendly advice on how I can improve my speed, and stamina.
I am running three times a week currently, it is hard for me to get out more times than this. I usually do 1 x 5k, 1 x 10k, and so far my long run is up to half marathon distance. I struggle to run very slowly, as I often hear is the advice, but am interested to hear opinions on what I can do to improve myself.
Looking forward to hearing what you guys have to say
Thanks in advance,