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I've recently started to change my lifestyle as at the age of 22, I'm 100lbs overweight. I've always loved walking and dreamed of running so now my fitness levels are higher from regular gym and swimming sessions I want to start running.
I'm on week one of c25k and enjoying it, but as a runner who is so overweight, is there any hints or advice I should consider?
I have one flat foot and I'm running in New Balance 600V2s which are a stability shoe.