Hello Everyone, I was wondering if someone could help me please, I'm 22 & have just stopped smoking (2nd day smoke free) after nearly 8yrs of about 15 a day.
My main goal now is to get fit & re-apply for the Army. I say re-apply, as I was medically differed last year from a hernia operation I gave myself lifting a heavy weight on my legs at the gym.
Anyways, I'm fully healed, given up smoking and ready to put the hard work & time into training now. I'll be honest, the smoking has done me over a treat really, I'm not very fit when it comes to any kind of distance, I'm fast over short distance, but I can barely run a mile.
So I have two main goals,
My first goal is to get to the right fitness to be able to run 5km.
& My second goal is to get my 2.4km (1.5mile) run down to at least 10.30min.
Any help is massively appreciated!!
Thank you in advance.