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ITB syndrome can result from any activity that causes the leg to turn inward repeatedly. This can include wearing worn-out shoes, running downhill or on banked surfaces, running too many track workouts in the same direction, or simply running too many miles.
So, my question is, if I've picked up an ITB strain on my left leg, and I want to do a bit of light work on the track, should I run clockwise or anticlockwise? (In recent weeks, I've tended to run the half of my intervals anticlockwise and the second half clockwise).