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I am hoping I can get some advice with my problems, basically, about 5 years ago I used to play football semi professional, and due to personal reasons I gave up. Last year a friend asked me to play for his sunday football team, so I did that for a year and now I have been asked to go back semi professional but have been told I need to get fitter, which I know I do.
So I started practicing every other days, sometimes 2 or 3 days in a row, however I have started getting an issue with my lower legs, I played a friendly on saturday and I felt good, but 2 days later my lower legs have come up in bruises, I did not take any nocks in the game. The bruising is on both legs on the inside and outside of the calf. I tried to train yesterday but it got to the point where the pain was so bad I could not even walk! This is not good because I only have until the 23rd of June to get fit as thats when pre season training starts and I dont want to miss out!
What could be causing this? I have never suffered this kind of pain before? I have decent shoes and insoles.
If anyone could help I would be so greatful!