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Good evening Runners,
I am new to this, so please forgive me if I am posting something that has already been posted, but I'm looking for some advice.
Last November I dislocated my knee, alongside that I damaged cartridge and it has been a nightmare ever since. Pain wise, I'm a lot better than I was, although when I start running I do feel a considerate amount. It has been 6 months now so I would like to get back into it.
I'm fed up of not being active, so I'm after a good quality knee support, or advice on more recovery.
Anybody dislocated their knee before? if so, how long will did it take before you started running again? with or without a support.
Thanks in advance,