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I'm hoping for some advice…
A few days ago, out of nowhere, I developed a pain in the arch of my left foot when running. I wondered whether it was my shoes (which have done about 600 – 700 miles) but it faded when I stopped running so I forgot. I ran again a couple of days later and the pain returned (kind of like a dull ache this time).
When I ran today (about 12 miles) it became increasingly painful but only when I was on uneven or slippery ground. When I got onto road or flat surfaces the pain faded fairly quickly. By the end of the run it was aching and continued to do so for a few hours after.
Does this sound like plantar fasciitis or old shoes or something else?
Any tips for clearing this up quickly?