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And how much of an improvement do you reckon packing up smoking would have? I do about 15/day as a guess, cutters choice roll ups.
5k/21:29, 10k/44:30, 10 miles 81:30, HM 1:52:30, Marathon 4:47
Training harder than I ever have done currently and hope to take at least an hour off my marathon time at Stevenage in November.