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Hi I was a very competitive runner in my late 30,s 40,s. I stopped racing at about 54.
I ran for Hampshire and RN. I also became a running coach. I want to race the UK PARK RUNS . I did a few last year and had a very good percentage rate in my age group. I don,t want to train myself. I am asking if there is anyone out there that has experience with training veteran runners. I am fit and healthy, do lots of hill walking with my dogs. Over the last 6 months i probably have only ran 3 miles once a week. I need re motivating. Thanks