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Todays lyrics:I see you every day, walking down the avenue,
Sunny start to the day here
Woken at 0430hrs by a very heavy rain shower but it's dry now and forecast to stay that way for he morning at least - fingers crossed.
Still having trouble with the hamstring Blisters?
When do your CW Games duties start birks?
Hope there are no ill effects from yesterday's test Alehouse?
What: short ride/short swim/smtWhy: taper timeLast hard: planning the taperLast rest: 12/4
Lyrics - no.
I got my photo accreditation on Saturday. Opening ceremony rehearsal is I think 20th July. Will double check, obviously. In fact do that today
morningwell raced RFJ, and good long ones LmH, Postie Looks set to be another warm one, was glorious leaving the house this morning. Was hoping for some showers for the garden, but no signs of the ones you had LmH.what - vets league match tonight. Track races are 400,1500 & 5k and I suspect I'll fill in where we are short. If not I'll run at least two non scoring. Might do the LJ too, but not really tested the jumps this season after knee/hamstring issues earlier in the year.Again if we have enough scorers I might do a couple 'for fun'...why - its like a mid-life crisis , but for distance runnerslast hard - Saturdaylast rest - 9 daysHave a lovely day
Can you enjoy a taper chickadee?
Plan B as it started to rain soon after I set out on my ride and although I gave it a chance to be a quick shower and pass through it decided to get heavier instead so more of a swim today and hopefully I shall use the bike hours tomorrow.
Still to catch up.
What: finish off putting glass in inside door then fly home. Swim lesson if FlyBe make it in on time
why: B+Q don't sell glass so had to wait for glass shop to open today
doesn't look like weather for gardening Alehouse
No, OH, gardening abandoned without a ball being bowled. Been having a smashing time in HM?
Wheels set in motion for mum's move to a residential placement: they have to assess her to see if they can meet her needs, which will happen on Wednesday.
Hope you make it back in time for the swimming lesson OH.
Difficult times Alehouse. Hope it all works out.
Huge hailstones here now interspersed with torrential rain and thunder. May not need to drive to the pool to swim at this rate!
LMH, whether it was hammy, ITB, SI joint or PITA, I'm just being ultra cautious.
Swam yesterday OW, Garstang canal for about a mile. Thanks to my towpath spotters. That was instead of Bala Half IM.Today, swam in Lake 32 for 2250m, then biked 26 miles. Called in to the bike shop, but shut Mondays Aaaaargh!
jogging resumed after a 4 day hiatus. Nearly gave up on Saturday, and I don't mean running.
Have a good one!
Alehouse - no glass broken just decision to replace door panel with glass to let more light into hallway
Is it on the mend Blisters.
Glad you didn't AF.
Could be forever, it's strange how we feel we know people sometimes without ever having met them but I've been fortunate in that those I have gone on to meet have been lovely people. It's now warm and dry with localised flooding.
So, today ended up being 10 miles on the bike and 3k in the pool before being pummelled and pressed. Resisted the temptation to take Grace for a run instead of her afternoon walk. Damn taper.
6.1 miles tonight in 43:17. Found myself feeling great and running quite fast. Must find a race this week!
Lyrics, nope and turns out I didn't know yesterdays either.
Evening Blisters. 'Aw naw' re the bike shop visit today
AF: Hang in there mate
don: You're still going well mate.
Been raining here since about midday...
Catching up on back mail, I see Ellie Greenwood's done good at Comrades.