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I went for a menisectomy last October, and woke up having been given micro fractures, which haven't worked. Has any one any experience or knowlege of getting back to running following such an experience? I am getting out, and running through the pain, which returns at the end of a 5k run, but can't even get up the stairs the following evening and day. I WONT give up, as that could mean my present run is the last one. Any comments/advice welcome.