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Been struggling with an achilles niggle this week which combined with the good weather has led to a fair bit of cycling
Assumed I was quite brisk until I got effortlessly passed by a bloke today and wondered what tips anyone would have for a relative beginner? If I could have had some similar tips when first starting running rather than blasting out runs as close to 7m/m every time I went out it would have helped massively!
I also find for example when climbing my breathing is controlled but the legs burn like hell, is this just the body not used to the demand whilst still having a decent fitness base?