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i've lurked for a while trying to absorb some as much of the knowledge you've all accumulated but finally decided to dive in.
I've been doing ease into 5k and chatting at the gym mentioned to a friend that I've only 2 weeks left. She then asked what I was going to do then and well, I was a bit stumped. Have to admit didn't think I'd get this far but at the moment I'm totally hooked. So far it's been the progression you can see week on week which has really motivated me to keep going.
I'd really like to be able to run out in the fresh air, however had a brief go just over a year ago and after a week and a half my knees let me down and I gave up. Is there a secret to successfully making the transition from treadmill to road/ outdoors? I can't see me increasing my distances on the treadmill as it gets a little monotonous after a while. Also not sure if that is the route to go down as why I've been successful so far is that it only takes about 40 mins so easy to slot into a fairly busy non-routine.
Any advice appreciated. Thanks