It looks like you're new here. If you want to get involved, click one of these buttons!
I'm doing the Marlow Half Ironman in July and will be my first at this distance.
Can anyone give me some good tips and advice? I'm very much steady in all disciplines. Will definitely be at the back of the field and one of the last over the line, but this is going to be a huge personal challenge for me. I know to eat regular on the bike but any other tips you can give will be very much appreciated.