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Sorry if this is a daft question. I did my first sprint triathlon the other week in Kent, the oceanlake tri,, below average result 61/88 entrants but I enjoyed it. 17 min swim, 43 min bike and 22 min run. Mucked up T1, put my bloody trainers on without taking my wetsuit off so it was still round my ankles. Daft bugger!!
Doing the Maldon Olympic at the end of July, I was hoping for some advice, how fast should I be spinning my legs on the bike, how much resistance should I feel, I can't quite get the hang of gearing.
Any other good tips would be gratefully received that will help me out.