It looks like you're new here. If you want to get involved, click one of these buttons!
i strained my soleus 5 weeks ago, since then I have used iced, heat, ibuprofen and exercises from physio. At 3 weeks I tried a small run to see the progress, after 1 mile it was sore again so walked home. The physio says try a small run when it hurts stop and walk. I am now at 5 weeks calf felt good but once again after one mile of a short run I got a shooting pain in the middle of calf ! This is getting very frustrating do I need more rest ? I just feel as though I am not getting any further. I had a mild strain in my soleus a month before this happened, perhaps I need my gate analysed . Can anyone help?