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couch to half iron in 12 months
Does anyone have any recommendations as to a good beginners plan to follow? Most of the ones I have seen start at more swimming than I can currently do. I used to be a good swimmer but this was 30 years ago. I can get it back though. Any links would be appreciated
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I went from non swimmer to IM in 9 months and 4 days.....
Join your local tri club and have a look at the Don Fink plan
Fink... its just taken me from a 40 a day smoker to Ironman in 12 months and 6 days
http://www.beginnertriathlete.com/discussion/training/training-plans-view.asp?planid=16
I started with beginers and i thought it worked well
the secret is not stopping at ironman
Fink's Half Ironman plan is the one. If you want to go for full Iron distance just read it twice, isn't it?
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