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I have followed the nhs couch to 5k and then I have worked myself up to 10k on my own. I run a 10k weekly at the weekend and then like to run on a Tues 4-5K and a Thurs 5k.
I would eventually like to increase my 10k at the weekend but would like to do a few more 10k first and work myself up to half marathon.
Can anybody suggest a training plan for me? I have looked at a few online and they call for me to do more than 3 days of running in a week or a crosstrainer and I just haven't got time. I need to keep it to 3 times a week.
Any suggestions greatly received.