It looks like you're new here. If you want to get involved, click one of these buttons!
I've started a "Base Training" phase and am aiming to increase my mileage from about 25 miles a week to 35 miles a week. I'm about 2 weeks into the phase, which I expect to last about 3 months.
Is it a good idea to keep doing the 5K ParkRun during this phase? As I increase my mileage, my legs feel more tired so I imagine my ParkRun time will be slower than normal!