Base training

I've started a "Base Training" phase and am aiming to increase my mileage from about 25 miles a week to 35 miles a week.  I'm about 2 weeks into the phase, which I expect to last about 3 months.

Is it a good idea to keep doing the 5K ParkRun during this phase?  As I increase my mileage, my legs feel more tired so I imagine my ParkRun time will be slower  than normal!

Thanks

 

Comments

Sign In or Register to comment.