It looks like you're new here. If you want to get involved, click one of these buttons!
Hi folks, look. I am at my wits end.
I tried getting back into running 3 years ago, but the pains in my knees put me off again. I started up again running on a grass track following a half marathon training program. But the knee pain is back. I have had my gait checked twice, and both times they have told me i am a severe over pronator. Outer edge of my foot strikes first, and then instantly rolls inwards. My left foot being the worse.
I bought some CurrexSole RunPro Med. to see if they would help in my New Balance 1226, but honestly they've made matters worse. I find them exceptional in my walking boots, but not running with them.
I am all for buying a new pair of shoes next week if its going to help. I've used http://www.activinstinct.com/shoeguide and it says i should be running in a neutral shoe.
So what's it going to be, a shoe like mine for over pronators, or a neutral shoe?