Sunday 13th July 2014

Morning.

Lyrics - You should be a singer

Hope you had a good evening at the athletics birks - it looked a little wet at one point.

What:                  LS/MLR
Why:                   ultra training/see what the legs will give me
Last hard:           running my highest mileage week ever and gaining weight!
Last rest:            2/7

Yesterday's lyrics - Slow Motion by Blondie

If you think you can or you think you can't you're probably right.

Comments

  • Morning!
    Got a great bike ride yesterday. 64 miles at good pace. Training is obviously the answer.

    Tonight is swimming. I'll even take the newly won GoPro to get a video analysis. It'll be bad.

  • What: undecided
    Why: tired after travelling and late night
    Last hard: deciding whether last night's wedding dance counts as crosstraining or carb loadingimage

    Wonder if I can rember how to run image

  • Where is everyone?

    Training for anything in particular Blisters?

    Probably both OH!

    Well I'm beginning to think that training for an ultra in six weeks wasn't such a bad idea - 20 miles this morning, negative spilt, faster average pace than yesterday, lower AHR. Nice.

    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭

    Afternoon!

    Yes, rather quiet!

    And yes, LMH, yesterday's run was the longest since April. So today is a rest day! Lots of driving in the last 24 hours so another reason to be cautious.

    Lyrics: no

    Think positive thoughts, banish negative ideas and visualize your success
    Ale
  • DonaldoDonaldo ✭✭✭

    Nothing at all today.  Starting a new regime tomorrow image

  • RFJRFJ ✭✭✭

    Somehow I have managed to pull something in my back. In a lot of discomfort.

    Not happy......

    Take care

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