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Todays lyrics: 'It was a theme she had.'
Off out now.
Saved by the birks Have a god run.
Yesterday's lyrics were I Don't Sleep I Dream by Beautiful South.
I've had that before RFJ - painful.
Back to reality today OH?
What: LSRWhy: ultra trainingLast hard: trying to work out a route that doesn't require me to carry waterLast rest: 2/7
Lyrics - yes.
What:35mins easy off road
Why: Just did it.
Sunny start to the day here
Catch up time soon
What: as LM.H saysWhy: still have to pay the billsLast hard: catamaraning yesterdayLast rest: some time agoLast run 12 days ago
rfj like the positive spin and hope the back loosens up soon - see if you can download a sheet for stretches (nhs) I had same before christmas and it really helped
Mrs n Happy honeymoon how lovely!
lmh yes the water carrying is a pain
why: feeling a bit bleurgh - didnt do the lsr last night either
last hard: sunday buggy run - chest aches now!
last rest: yesterday
have a good day all
Enjoy the honeymoon Mrs Noel.
Hope you're on the mend soon wabo.
8 miles this morning Inc 20 x 1 min fast, 1 min walk. Found it tough but managed to grind it out.
Lyrics - naw!
Congratulations/enjoy Mrs N. How did Chatsworth go?
Hope you feel better soon Wabo.
Alehouse - my turn for the sensible head tomorrow. My legs just seem to keep on giving at the moment but after 25 lovely miles today and 73 in the last four days they deserve a break tomorrow!
Have a good one!
Mrs N: Mrs AF told me If I took my running shoes on honeymoon, she was divorcing me.
Happy honeymoon (and I presume congratulations for recently becoming Mrs Noel?) Mrs NAF he heWhere's Dibs?Well done with the parkrun Forever and congratulations on the 250 RFJ. Sorry to hear your back's bad
What: workingWhy: I'm allowed to though I'm still officially on sick leave, so don't have to do all 4 hours if I start feeling illLast hard: my commute, yesterday 2hrs 15mins to get home due to the wonderful thing that are the German railways.Lyrics: nope
Pretty wacked from my 4 hours a day, after about 3 I can't really concentrate any more, but I hope it'll come back again soon.
OH I love sailing, though I'm normally on a 30 ft plus yacht.It's how me and my OH met
Sunday evening/Monday morning a bit crazy here, in fact, the office was pretty empty when I got in yesterday afternoon! Deutschland Deutschland...
Have a good day all.
emzap, must be nice although tiring to be back, hopefully the concentrating will come back - oh a commute like that was the last thing you needed!
lmh definitely them legs need a rest!
What: Played Dr on an aeroplane and then graduated
Why: That's how I roll
Need a major catch up on how everyone is! Will make a coffee I think.
Big few days for me, I left Cape Town yesterday and whilst on the flight had the dreaded 'is there a medic' call. A passenger was fitting and unresponsive. I spotted an insulin pump under her shirt so pressumed she was having a major hypo. Luckily I was right, and a few shite sugar packets on the gums and later coke, she was right as rain. crikey!
Then today, I graduated. was a huge day and extremely formal. But it is all official now. If anyone want to check out photos of cape town or graduation, PM me and you can add me on FB.
training starts tomorrow again (this time officially), shift the few kilos I put on, then start the tri training and move to Devon!
Congratulations Dibs. I had the same thing on a flight back from Oz - received some nice goodies as a thank you from the airline, hope they were suitably grateful to you too!
emzap - that commute would wear me out without having been concussed.
I shall no doubt be doing the same tomorrow AF.
You feeling any better Wabo?
Cooler for us here today chickadee.
Mrs Noel: Enjoy the honeymoon.
Catch up time too for me.
Hmmm no goodies.... wonder if they will email me or something?
got home from work and promptly dragged out for a run and a swim. Possibly the last thing on my agenda as I drove home at 6:30 but now thoroughly refreshed and distressed.
Just 3.5 miles then once around the wreck
Don't I could afford this boat (probably about 15') let alone a 30' yacht emzap
What: 25 mins largely off roadWhy: would like to have done more but found it hard work...long grass, brambles and stinging nettles aplenty.