Tuesday 15th July 2014


Todays lyrics: 'It was a theme she had.'

Off out now.

Back later


  • Saved by the birks image Have a god run.

    Yesterday's lyrics were I Don't Sleep I Dream by Beautiful South.

    I've had that before RFJ - painful.

    Back to reality today OH?

    What:            LSR
    Why:             ultra training
    Last hard:     trying to work out a route that doesn't require me to carry water
    Last rest:      2/7

    Lyrics - yes.

    If you think you can or you think you can't you're probably right.
  • Morning LMH

    What:35mins easy off road

    Why: Just did it.

    Sunny start to the day hereimage

    Catch up time soon


  • What: as LM.H says
    Why: still have to pay the bills
    Last hard: catamaraning yesterday
    Last rest: some time ago
    Last run 12 days ago

    lyrics no

  • What - rest

    Why - off on honeymoon today!

    Last hard - race on sunday

    Last rest - yesterday

    Lyrics - no
  • WaboWabo ✭✭✭

    morning all

    rfj like the positive spin and hope the back loosens up soon - see if you can download a sheet for stretches (nhs) I had same before christmas and it really helped

    Mrs n Happy honeymoon how lovely!

    lmh yes the water carrying is a pain

    what: nothing 

    why: feeling a bit bleurgh - didnt do the lsr last night either

    last hard: sunday buggy run - chest aches now!

    last rest: yesterday

    have a good day all



    possunt quia posse videntur - we can because we know we can 
  • DonaldoDonaldo ✭✭✭

    Enjoy the honeymoon Mrs Noel.

    Hope you're on the mend soon wabo.

    8 miles this morning Inc 20 x 1 min fast, 1 min walk. Found it tough but managed to grind it out.

    Lyrics - naw!

  • Congratulations/enjoy Mrs N. How did Chatsworth go?

    Hope you feel better soon Wabo.

    Alehouse - my turn for the sensible head tomorrow. My legs just seem to keep on giving at the moment but after 25 lovely miles today and 73 in the last four days they deserve a break tomorrow!

    If you think you can or you think you can't you're probably right.
  • Afternoon all,

    • What:  snorting chlorine
    • Why:  it's becoming a habit
    • Last Hard: N/A
    • Last Rest:  Sunday

    Have a good one!

  • Mrs N:  Mrs AF told me If I took my running shoes on honeymoon, she was divorcing me.


  • emzapemzap ✭✭✭

    Happy honeymoon (and I presume congratulations for recently becoming Mrs Noel?) Mrs NAF  he he
    Where's Dibs?
    Well done with the parkrun Forever and congratulations on the 250 RFJ. Sorry to hear your back's bad

    What: working
    Why: I'm allowed to though I'm still officially on sick leave, so don't have to do all 4 hours if I start feeling ill
    Last hard: my commute, yesterday 2hrs 15mins to get home due to the wonderful thing that are the German railways.
    Lyrics: nope

    Pretty wacked from my 4 hours a day, after about 3 I can't really concentrate any more, but I hope it'll come back again soon.

    OH I love sailing, though I'm normally on a 30 ft plus yacht.It's how me and my OH met image

    Sunday evening/Monday morning a bit crazy here, in fact, the office was pretty empty when I got in yesterday afternoon!  Deutschland Deutschland...

    Have a good day all.

  • WaboWabo ✭✭✭

    emzap, must be nice although tiring to be back, hopefully the concentrating will come back - oh a commute like that was the last thing you needed!

    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭

    lmh definitely them legs need a rest!

    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭
    Healing vibes, RFJ. Hope it's just muscular.

    Soundsline a hard day em. Hope things improve.

    Congrats Mrs. Noel. Enjoy the honeymoon image

    What: 6 easy

    Why: too hot

    Last hard: been a while

    Last rest: Sunday

    Lyrics. Yes
  • Hello hello!

    What: Played Dr on an aeroplane and then graduated

    Why: That's how I roll

    Lyrics: Yes

    Need a major catch up on how everyone is! Will make a coffee I think.

    Big few days for me, I left Cape Town yesterday and whilst on the flight had the dreaded 'is there a medic' call. A passenger was fitting and unresponsive. I spotted an insulin pump under her shirt so pressumed she was having a major hypo. Luckily I was right, and a few shite sugar packets on the gums and later coke, she was right as rain. crikey!

    Then today, I graduated. was a huge day and extremely formal. But it is all official now. If anyone want to check out photos of cape town or graduation, PM me and you can add me on FB.

    training starts tomorrow again (this time officially), shift the few kilos I put on, then start the tri training and move to Devon!

  • Congratulations Dibs. I had the same thing on a flight back from Oz - received some nice goodies as a thank you from the airline, hope they were suitably grateful to you too!

    emzap - that commute would wear me out without having been concussed.

    I shall no doubt be doing the same tomorrow AF.

    You feeling any better Wabo?

    Cooler for us here today chickadee.

    If you think you can or you think you can't you're probably right.
  • Evening

    Mrs Noel: Enjoy the honeymoon.

    dibs: Congratsimage

    Catch up time too for me.

  • Hmmm no goodies.... wonder if they will email me or something?

  • got home from work and promptly dragged out for a run and a swim. Possibly the last thing on my agenda as I drove home at 6:30 but now thoroughly refreshed and distressed.

     Just 3.5 miles then once around the wreck    image

    Don't I could afford this boat (probably about 15') let alone a 30' yacht emzap

  • alehousealehouse ✭✭✭


    Quick post...

    What: 25 mins largely off road
    Why: would like to have done more but found it hard work...long grass, brambles and stinging nettles aplenty.

    Lyrics: no

    Think positive thoughts, banish negative ideas and visualize your success
  • Thanks all we got married at Easter so delayed trip but worth the wait I'm sure.

    AF my runners are here and I've told him I'll be using the various gyms! The eye roll was the only comment.
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