Wednesday, 16 July 2014

Morning



Today's lyrics: I'll be your light, your match, your burning sun



Congrats Dibs on graduating and saving someone's life.



What: MLR

Why: building

Last hard: it's 5am and nearly 20 degrees, so it will be hard

Last rest Sunday

Comments

  • Morning



    Congratulations dibs, are you sad to have left CT?

    OH I can also not afford a boat! However a family friend has a nice 34' and our sailing club a 38' plus there are plenty of charter options.



    What: physio then work

    Why: ummmm

    Last hard: this week is hard

    Lyrics: nope



    Chick you were up early! I know it was 4:30 but even so. Muggy at the mo hey?



    Have a good one all.
  • Morning.

    Was it Els distressing you with the unexpected exercise OH? image

    Hope you have a good run chickadee.

    I was presented with a gift voucher to spend in the inflight duty free or afterwards by mail order Dibs.

    I take it Mr N isn't a runner/triathlete then Mrs N?

    What:                   just an easy swim
    Why:                    my turn with the sensible head
    Last hard:            being sensible
    Last rest:             2/7

    Lyrics - no.

  • Morning

    Yesterdays lyrics: 'China in your hand' by T'Pau

    What: 35mins Steady off road in warm smiry rain

    Why: Got out.

    Need to catch up over brekkie.

    Lyrics: Not sure...

    Back later

     

     

  • IPad altered de-stressing to distressing LM.H LOL

    what: rest and pack for Shetland. Eat out with visitors
    Why: needs must
    Last hard: Monday (visitors have now had catamaran lesson!)
    Last rest a while ago

    lyrics ... no

  • 13 miles d&d image. Yeah it was bliddy muggy again with 95% humidity but hey, that's summer for ya.
  • morning all

    lyrics yes! finally

    feeling ok thanks lmh, I think I need to retire!

    OH I did wonder about the distressed..

    what: 5 mile hilly race

    why: club race and good snowdonia training!

    last hard: last thursday

    last rest yesterday

    have a good day all

    nice one chicka!

  • Good luck in the race wabo.

     Decided to try a route from Callander to Dunblane today, following the Mary Queen of Scots way. Diverged slightly at one point to shorten it but still ended up being 12.3 miles and there was some lovely scenery, despite the constant rain and low cloud.  Will definitely do it again.

    Lyrics, nah.  

  • Arvo

    Just woke up image, it has been a huge few days!

    Emz- I miss it SO much! I was really sad when I had to leave. I will defo return and do some more exploring in summer!

    I may just do some stretching and some planning today. I am feeling pretty tired and a bit run down.

    Sounds like everyone is training well!

     

  • Afternoon all,

    • What: 7ish
    • Why:  the quest for the Clarendon Way
    • Last Hard:  N/A
    • Last Rest:  Sunday

    Have a good one!

  • Change of plans

    What: 50 min run, 1 hour cross trainer

    Why: Base building

    Last Hard: Can't remember

    Last Rest: Yesterday

    Run was good! I took it really easy and beat my 5km time that I usually run in Wales. 

  • Afternoon!

    Lyrics: no

    What: just 15 mins off road (undulating wet grass in the rain)
    Why: legs didn't want to work. Feel as though I'm going down with something: must fight it! Would be typical though as one more day and then that's it until September...if, indeed, I have any work in September! Depends who wants me and if they can afford me!

    Cheers
    Ale
  • Nice MLR Chick

    Well done Dibs x 2

    Now this is a rare traing post for me.....

    10 x 20m lengths of swimimng......., I dont normally do water, but away for the night at our corporate conference area that has a 20m pool, seeing as I cannot run at present.... why not? made use of the steam room and sauna too....

    Take care

  • Wow!
    An exciting couple of days on here. So we now have at least two qualified medics, and LMH who casually dropped into conversation that she was just as clued up on the life saving.

    I actually managed to get out for a run, ignoring a knee niggle. For my payback I got a warm drizzle and evening sunshine, topped off with the most amazing full arc rainbow. I kid you not, but when I turned that final corner it actually did finish in our street! Still searching for the pot of gold though.

     

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