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Was it Els distressing you with the unexpected exercise OH?
Hope you have a good run chickadee.
I was presented with a gift voucher to spend in the inflight duty free or afterwards by mail order Dibs.
I take it Mr N isn't a runner/triathlete then Mrs N?
What: just an easy swimWhy: my turn with the sensible headLast hard: being sensibleLast rest: 2/7
Lyrics - no.
Yesterdays lyrics: 'China in your hand' by T'Pau
What: 35mins Steady off road in warm smiry rain
Why: Got out.
Need to catch up over brekkie.
Lyrics: Not sure...
IPad altered de-stressing to distressing LM.H LOL
what: rest and pack for Shetland. Eat out with visitorsWhy: needs mustLast hard: Monday (visitors have now had catamaran lesson!)Last rest a while ago
lyrics ... no
lyrics yes! finally
feeling ok thanks lmh, I think I need to retire!
OH I did wonder about the distressed..
what: 5 mile hilly race
why: club race and good snowdonia training!
last hard: last thursday
last rest yesterday
have a good day all
nice one chicka!
Good luck in the race wabo.
Decided to try a route from Callander to Dunblane today, following the Mary Queen of Scots way. Diverged slightly at one point to shorten it but still ended up being 12.3 miles and there was some lovely scenery, despite the constant rain and low cloud. Will definitely do it again.
Just woke up , it has been a huge few days!
Emz- I miss it SO much! I was really sad when I had to leave. I will defo return and do some more exploring in summer!
I may just do some stretching and some planning today. I am feeling pretty tired and a bit run down.
Sounds like everyone is training well!
Have a good one!
Change of plans
What: 50 min run, 1 hour cross trainer
Why: Base building
Last Hard: Can't remember
Last Rest: Yesterday
Run was good! I took it really easy and beat my 5km time that I usually run in Wales.
What: just 15 mins off road (undulating wet grass in the rain)Why: legs didn't want to work. Feel as though I'm going down with something: must fight it! Would be typical though as one more day and then that's it until September...if, indeed, I have any work in September! Depends who wants me and if they can afford me!
Nice MLR Chick
Well done Dibs x 2
Now this is a rare traing post for me.....
10 x 20m lengths of swimimng......., I dont normally do water, but away for the night at our corporate conference area that has a 20m pool, seeing as I cannot run at present.... why not? made use of the steam room and sauna too....
Wow!An exciting couple of days on here. So we now have at least two qualified medics, and LMH who casually dropped into conversation that she was just as clued up on the life saving.
I actually managed to get out for a run, ignoring a knee niggle. For my payback I got a warm drizzle and evening sunshine, topped off with the most amazing full arc rainbow. I kid you not, but when I turned that final corner it actually did finish in our street! Still searching for the pot of gold though.