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Hi all, I’ve found my motivation again after pulling out of the marathon this year, and having 10weeks off through injury.
I’m aiming for 35-36mins for 10k, but without the stress of high miles (I’m 44) this years marathon training was up to 70mpw. I’m aiming to do 2 interval sessions a week, long & short reps, and a park run/tempo run on saturdays and up to 15 miles on Sundays, instead of easy days I am going to have days off, Mon/Weds, which should aid recovery, easy runs doing the marathon never felt easy and just made me tired, so with this idea I hope to go into the sessions feeling fresher.
How does that sound, with 3 hard sessions a week?.
10k pb is 35.04, which I did when I turned 40, although that was off the back of Marathon training, and consistent 75mile weeks, which I haven’t got in me anymore, hence the change of approach.