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Lyrics - Yeah! Our story goes
Hope your flight goes ok Alehouse. Have a great time.
postie - it's just a six hour run rather than an ultra. I was thinking that four weeks should be about spot on for recovery/training effect. May think about having a bash at the half.
What: easy run/maybe a pootle on the bike
Why: ultra training/half day at work
Last hard: we all know the answer to this one
Last rest: 2/7
Enjoy the chocolate of your choice.