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Would really welcome some advice from anyone who has had experience with a meniscus tear injury.
After recently having an MRI, I have just been told by the consultant that my right knee does have early signs of knee degeneration (most probably due to age and general wear & tear ), but more importantly I have a tear in the meniscus cartilage.
Whilst I can run and the ache eventually disappears, I seem to pay a heavy price in the following days. Whilst the consultant said I could have an anthroscopic procedure, he inclined to advise a 'wait and see' approach, as he could see that I had mobility; I don't think he was a runner
Has anyone seen a turnaround in such an injury after having it for over 5 months?
I was hoping to run a half marathon with my daughter (her first) in the near future and I'm concerned that restarting my training (as I have not ran for 4 months) will worsen the injury.