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Monday - AM 4 miles easy PM - 10 miles hard
Tuesday - AM 4 miles easy PM - Long interval session
Wednesday - AM 6 miles easy
Thursday - AM 4 easy PM - short, fast intervals
Friday - Recovery day. Strength work
Saturday - 8 miles with 5k threshold (park run)
Sunday - Long slow run or race
Ive been running a few years and am up to between 50-60mpw. Im trying to break 18:30 for 5k, 39 mins for 10k, and 1:25 for a half- do you think this training plan can get me there?