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I am relatively new to running, I did compete seriously on the track at short distances but have only recently taken up road/longer distance running.
I started running a few months back after deciding to run 35 miles charity. Training went okay and I completed the charity run even though I had to walk the last few miles. I had no pain during training or the run.
I left it a week until I ran again and I felt fine on my first few runs after, but my last few runs I have been feeling knee pain/weakness even within the first mile. I feel this in my right knee.
Could this be because I haven't recovered properly? Or because I haven't got new shoes in years? Any advice would be appreciated.