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Todays lyrics:'I pictured a rainbow. You held it in your hands.'
Yesterdays lyrics: 'Lament' by Ultravox
Off out now with Geordie, back later
A bit dull here but forecast to be dry and warm. Will be interesting to see if the flooding has disappeared overnight but I think I may get wet feet on my run.
Sounds as though you enjoyed it Donaldo - just as well for £50!
What: LSRWhy: it's what I doLast hard: that's what I don't doLast rest: 2/7
Lyrics - yes.
What: maybe a trip to the pool then off to see Monty PythonWhy: It didn't get below 22C last night and it's way too hot. Do I need to answer the why about Monty Python!Last hard: sleepingLyrics: nope
Sounds like a fun race Don.
Have a good day all, anyone racing?
What: probably cross trainer
Why: legs/hips a bit sore from yesterday
Last Rest: Wednesday
Monty Python is awesome!! Have fun
Morning! 8 miles easy today, very warm.
Lyrics - yes - you pick some superb tunes Birkmyre, more often than not!
Ended up 7 miles slow, quads sore.. but enjoyable
It soon warmed up out there. 26 miles easy.
Well done on the marathon LMH
Donaldo nothing like expensive fun!
Not sure why I put myself through another hot humid 5k but I did this morning. Felt sick before I started and yesterdays run in the heat had been awful. Terrible pacing to put it mildly (not sure if I just wanted it over hence the mad start) but splits were 6.13, 6.47, 6.49, last bit 5.53 but garmin measured 3.18 so not sure how accurate they are. Considering the heat and how awful I felt from the off happy with 20.42 and first FV50.
alehouse our friends from Barnsley were there on their annual visit to Dereham so it was lovely to catch up with BR and Hilly again!!!
Will do a nice easy 3 miles this evening and enjoy every sedate step!
Congrats on another win forever. I deliberately didn't run the last .2
Well done Forever, great running
After massage last night, the back felt good enough for a run...
6.25m later all was still well add to that a bit of cricket for the Church this afternoon and still all is well, so it would seem I am back of the bench after keeping it warm for a week
Cracking good time forever.
Hot and humid this morning felt melted by the end. Stopped off at a water tap after 22.5 miles and never really got going after. Thinking I might have to do more 24's than originally planned.