Sunday 20th July 2014


Todays lyrics:'I pictured a rainbow. You held it in your hands.'

Yesterdays lyrics: 'Lament' by Ultravox

Off out now with Geordie, back later


  • Morning.

    A bit dull here but forecast to be dry and warm. Will be interesting to see if the flooding has disappeared overnight but I think I may get wet feet on my run.

    Sounds as though you enjoyed it Donaldo - just as well for £50!

    What:                       LSR
    Why:                        it's what I do
    Last hard:                that's what I don't do
    Last rest:                 2/7

    Lyrics - yes.

    If you think you can or you think you can't you're probably right.
  • Morning LMH

  • emzapemzap ✭✭✭


    What: maybe a trip to the pool then off to see Monty Python
    Why: It didn't get below 22C last night and it's way too hot.  Do I need to answer the why about Monty Python!
    Last hard: sleeping
    Lyrics: nope

    Sounds like a fun race Don.

    Have a good day all, anyone racing?

  • Morning,

    What: probably cross trainer

    Why: legs/hips a bit sore from yesterday

    Last Rest: Wednesday

    Monty Python is awesome!! Have fun

  • DonaldoDonaldo ✭✭✭

    Morning!  8 miles easy today, very warm.  

    Lyrics - yes - you pick some superb tunes Birkmyre, more often than not! image

  • Arvo

    Ended up 7 miles slow, quads sore.. but enjoyable

  • It soon warmed up out there. 26 miles easy.

    If you think you can or you think you can't you're probably right.
  • Well done on the marathon LMH image

    Donaldo nothing like expensive fun!

    Lyrics yesimage

    Not sure why I put myself through another hot humid 5k but I did this morning. Felt sick before I started and yesterdays run in the heat had been awful. Terrible pacing to put it mildly (not sure if I just wanted it over image hence the mad start) but splits were 6.13, 6.47, 6.49, last bit 5.53 but garmin measured 3.18 so not sure how accurate they are. Considering the heat and how awful I felt from the off happy with 20.42 and first FV50.

    alehouse our friends from Barnsley were there on their annual visit to Dereham so it was lovely to catch up with BR and Hilly again!!!

    Will do a nice easy 3 miles this evening and enjoy every sedate step!


  • Congrats on another win forever. I deliberately didn't run the last .2 image

    If you think you can or you think you can't you're probably right.
  • RFJRFJ ✭✭✭

    Well done Forever, great running

    After massage last night, the back felt good enough for a run...

    6.25m later all was still well image add to that a bit of cricket for the Church this afternoon and still all is well, so it would seem I am back of the bench after keeping it warm for a week image

    Take care

  • alehousealehouse ✭✭✭

    Lyrics: yes

    What: rest from running. One of those days where it wasn't really a rest given the amount of hilly walking.
    Think positive thoughts, banish negative ideas and visualize your success
  • Evening

    What 24

    Why LSR

    Lyrics yes

    Cracking good time forever.

    Hot and humid this morning felt melted by the end. Stopped off at a water tap after 22.5 miles and never really got going after. Thinking I might have to do more 24's than originally planned.

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