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Just going through the Runner's World 3:30 marathon training program, all going great so far but a bit confused by what it's asking me to do here, can anyone help?
"Tue 6M of 1M jog and strides, then 10 x 400, with 200m (1-min 30) jog recoveries, then 1M jog"
Is that saying 6miles of jog and strides, and then you do 10 x 400m intervals with 200m (1:30) jog recoveries? Also a 200m distance in 90 seconds is a walk and not a jog for me. Can anyone explain exactly what a stride is as well?