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Hi all after running using c25k for four weeks I took the plunge and did my first 5k (parkrun} yesterday came 198/205 in 36.08.Very happy ex smoker to anyone reading this it can be done.
well done...glad you enjoyed it....
Well done indeed Oldgit! You are right to be chuffed!
welcome to the parkrun family . best of luck for all the saturday morning to come
Well done and just heard we have a new park run starting where I live in September so hopefully be able to run it without walking it by then