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Ive been lurking around these parts for a little while, picking up lots of helpful tips etc from the knowledgable folk on these forums and have finally plucked up the courage to post
I have recently completed my second half marathon and am definitely a long distance running convert. My first in March was in 1:35 off about 20 mpw since december 2013, this weekends was 1:30 off an average 30-35 mpw. Also recently did a 5k in 18:30 but am very eager to improve.
My next half is in October and was looking to follow a schedule roughly as follows;
m - 5 easy
t - 9 miles easy
w - cross training/ core work
th - tempo session about 8 in total including wu and cd
f - 4 easy
s - 13-15 easy
s - rest/ couple easy hours on road bike
easy runs currently in 8 mins pm, tempo about 6:35 ish.
Would anyone out there have any suggestions/ recommendations to adopt or does it look like I could get some improvement out of this?