Tuesday 22nd July 2014


Todays lyrics:Sun is shinin' in the sky,

Off out now

Back later to catch up


  • Morning.

    It is here too birks image

    Glad you enjoyed Monty Python emzap. Are you beginning to feel less tired? Has the quad fixed itself?

    What:                     short, easy swim
    Why:                      long day at work/recovery
    Last hard:              sitting inside all day won't be easy today
    Last rest:               2/7

    Lyrics - not sure.

    If you think you can or you think you can't you're probably right.
  • Morning,

    Overcast here this morning, hoping the sun will pop out soon !

    What: LSR

    Why: Base building

    Lyrics: No, but probably will once it is revealed!

    I will check in laters!! 

  • alehousealehouse ✭✭✭

    Bright blue sky with a big yellow thing!

    Lyrics: yes

    Yesterday's lyrics: "Happy", Pharrell Williams

    What: something gentle

    Why: off to a beach this pm so will take my kit.
    Think positive thoughts, banish negative ideas and visualize your success
  • Morning LMH, dibs and ale.

  • WaboWabo ✭✭✭

    morning all

    its shining here too, not sure about the lyrics but same as dibs..

    alehouse enjoy the beach

    lmh enjoy your swim

    my shoulders and neck ache, my recovery run last night was with the girls 2 miles - Cleo in buggy! Legs are great...

    what: club run later at the Olympic park, cant wait

    why: its so close why not!

    last hard: last night

    last rest: saturday

    have a good sunny day!

    possunt quia posse videntur - we can because we know we can 
  • What: 14km in 81 mins

    Why: MSL (needed water!)

    Felt amazing!! wasn't tired and wasn't suffering. I only headed home because I was super thirsty and had a huge hill to climb to get back.

    Endurance training is working!! 

  • Good running Dibsimage It's so nice when you start to feel the benefits of your training. That's what made it so addictive to me.

    Wabo I always think running with a buggy looks hard work but a good workout for sure!

    LMH a swim sounds perfect. ....and I think you are far too modest of your capabilities....

    Cloudy and cool here and what a difference in pace for effort! I had planned on some easy running and 20 minutes of hill reps but it all felt so easy in the cooler conditions I ended up doing 30 minutes instead.

    What: am 3 miles easy plus 30 minutes of 20 sec hill sprints jog down
               pm 3 miles easy

    Why: Building strength

    Last rest: Friday

    Lyrics are from one of my favourite all time songs!!!!!!

  • Another 4 days without a runimage

    What: maybe short sea swim.
    Why: sea kayaking in Shetland for fast past 4 daysimageimageimageimage
    ...and now needing a rest.
    Last hard: last part of circumnavigation of Muckle Roe.
    Last rest: Wednesday I think.
    Lyrics no

    I have probably now kayaked further than I've run in July

  • Evening all,

    • What:  9ish
    • Why:  Commuting
    • Last Hard:  N/A
    • Last Rest:  Sunday

    Have a good one!

  • RFJRFJ ✭✭✭

    quick post

    4.25m easy and all is well

    Take care

  • alehousealehouse ✭✭✭

    4 very hot ks along a prom. Followed by a paddle. Sea was too cold! Don't know how OH does it!
    Think positive thoughts, banish negative ideas and visualize your success
  • Evening

    What 8+ (4 progression then 2x1 mile efforts off 1 mile recoveries)

    Why speedwork

    Lyrics no

    Pleasing results for a change 6:01 at the end of the progression and then 5:45 and 6:12 for the efforts.

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