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Hi everyone, I was out running last Thursday and felt a sudden pain ontop of my left foot, below my big toe on the round area. Almost like my shoe laces were too tight. I adjusted them and continued, but literally was seized with pain on top of my foot. Every time I flex my toes or apply pressure. The pain seems to be along the metatarsal area and slightly into the arch. I've been unable to run on it for a week. Anyone know what it could be and more importantly how long it takes to heal?