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I have recently found out I have low arches and so am looking for some running shoes which will support my arches and also prevent over-pronation. Having spent hours trawling the internet and getting nowhere I feel like I am just going round in circles - all the technical jargon is just completely confusing! What specific features should I be looking for? Can anyone recommend any suitable trainers?
As they seem to be quite expensive I don’t want to make the wrong decision and end up wasting money and also damaging my knees (I have had problems with my knees in the past due to the over-pronation). Looking to spend up to a maximum of £80 if this is possible.