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Im new to running and yesterday's run was my second, my first was 1.5m and yesterdays was 3 miles at an average pace of 9.20s.
Im happy with the way it went and now my inside thighs are sore, i want to keep it up so i was looking at doing another run before work tomorrow morning, is this a good idea.
My level of fitness is ok i guess, i'm a Cat 4 racer so i have a decent base.
Any tips would be appreciated.
Oh and i made a rash decision to enter the Tough mudder 2015,