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Been on and off these forums for, i think, about the last ten years. I still don't have a regular habit due to extreme laziness. Unfortunately this means that I have now hit the big 40 and am 2 stone overweight, I think I have to stop being lazy.
The problem is that i tried to start a couch to 5k program but after I completed the first session I had a huge pain in my right upper butt cheek (for want of a better description} I went for a walk today as I thought i had just started too hard the last time, I was still sore in the same place when i got back. I also noticed that the ouside of my right trainer under the ball of my foot is more worn than the rest. I wear motion control shoes as i have flat feet.
Can anyone help? I am totally ready to get started but don't want to create a major injury.
Thanks in advance