Pain in right thigh

I ran a 10k run just over a week ago and since then I have had pain in my right thigh . I have tried running again and the pain is still there also I have the pain when I am walking sometimes . I don't want to stop running so what is the best rehabilitation?

Comments

  • booktrunkbooktrunk ✭✭✭

    Either stop running for 10 days to two weeks, or just put up with it, things like Kinesio Tape might help, go see a physio and get a massage or two....

    But the easiest thing to do is either rest it, or just run gently on it and see if it slowly gets better.

     

  • Thanks for the response
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