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ok, here goes. I haven't done any serious running since the early 90's. I am now 46 and overweight by a good couple of stone and would like to get back into running.
I stopped smoking 2 years ago (that's where the weight came from) and I enjoy a drink more than a couple of nights a week .
Does anyone have any advise or tips they can offer in order for me to ease back into this without any serious damage please? Should I even attempt it at my age?