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I am very new to running, having only started, by accident 3 months ago. I currently do 3 runs a week, 1, a training session with my running group, 1 longer run (I'm up to 65 minutes) and easy run. I may well be trying to do too much, too quickly, but I really am very confused with all the different things I'm supposed to do, speed sessions, hill sessions, intervals, tempo!!! This is without O2 and heart rate stuff. Am I supposed to run constantly staring at my watch? In which case, there will be accidents! Incidentally, I have no fancy, schmancy running watch or any such techy kit, it's me, my trainers and a cheap digital watch. Any advice or suggestions gratefully received.