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I've got paratenonitis. It's come on this week after a 15 mile run and then a day shopping in London the following day has made it quite swollen.
I've been using the RICE treatment but I'm training for my first marathon at the beginning of October so I'm concerned that this is seriously going to impact my traininng.
How long is this likely to affect me for and is it OK to keep going with some shorter runs so I don't get behind too much. I cycle a bit as well so was thinking of putting some long rides in to compensate for the long runs.
Any advice greatly aappreciated.