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hoping to run this, ran it 4 years ago and completed in a dissapointing 4hrs 30 mins. sunburnt and windswept occasion were my excuses for lack of real good preparation. been running for years and half marathons are my regular distance. whats the best way to step up. at 46 my realistic time is sub 4hrs. my worst half time is 1hr 58, best 1hr 45. i should be able to archieve my goal on this course, shouldnt i?