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8 weeks in to training for Yorkshire with a training run at Loch Ness 2 weeks before which will be slow. Been improving PB at 5K and 10K by 1.50 and 4.38 respectively. 10K is now 42.47 which suggests (in some places)a sub 3.30 marathon. I've been training for sub 3.45 because at the start of the year my post injury weight and fitness was good enough for this only. Do I stuck to original plan or adjust? My head says stick to plan and look at 2015 improvement but my heart says adjust and maximise.
Can anyone tell me to follow head or heart?