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I don't know whether to be pleased or disappointed - just back in from my first ever run outside and it was hard! It was my first run for months; in the past I've got up to about 4-5 km on a treadmill and found that reasonable. But this was hard! I used the walk/run method which I've never done before but I found I had to. I probably did about half of each round a 2 km route. On the one hand I'm so chuffed that I put aside all my fears about people looking at me and just got out there, but I can't see me ever being able to run round the whole way! I find pacing so hard and I can't get a slow steady speed. Someone please tell me it does get better!
Woo, my first thread