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Thursday Session (10th Oct 2002)
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Younger sister: Hair like Nigella Lawson
Oldest daughter: Hair like a sheepdog
Other daughters: Hair full of ribbons and bows and flowers
Son: Number three all over
Me: Going to top up my short back and sides this afternoon and wishing I had a pretty face (or a Y chromosome) so that I could carry off the full Sinead O'Connor look.
Why: Last tune-up before Sunday
Last hard run: Tuesday
Last rest day: yesterday.
Dad : Black /Brownish
Brother: Black/brownish
Me : Redhead
Postman,Milkman ...?...
I'll be 34, which means I will have left my "early 30s" and limped quietly into my "mid 30s".
Hair: streaked red/blonde/brown/gold very short
sorry mate
mid 30s are 32.5 to 37.5, so you are already there
in 53 weeks time you'll be in your late 30s
now didn't that help you feel brighter!
I think you're right about the 3 grey hairs.
I developed one shortly after getting married and one more after each of the kids was born. Then all of a sudden I woke up and found loads - so either my folicular autumn came up suddenly or I procreated madly and didn't notice (but it's not the sort of thing you'd forget is it?).
B/F has a full head of thick hair, but has been grey since early twenties: his brother has very little grey at 40-something, but the tide is going out fast.
Today's training (well, someone had to.....)
What: 7 miles steady
Why: 3 miler felt SOOOO good last night - slow but strong, despite being less than 2 weeks since marathon.
Last rest: Tuesday
Last Hard: Yesterday (well, hardish :-))
Neil, hope you're better soon. Happy birthday!
I spoke too soon about absence of twinges. Did maintenance 6.6 miles at modest pace, not a bad run but felt a bit passive - the road was carrying me along instead of me tackling the road. Now got sore glutes, probaby a delayed effect of squillions of squats at Bodypump last night. Will have a rest day tomorrow.
Bought my first two pairs of proper running tights today. Chuffed to find some that weren't too long.
Is it anything to do with typing on this forum?
as for ancestery - I'm 6ft 1 inch, my dad was 5ft 7 and my mum 4ft 11. The milkman had a Shire horse!
Given this is a training thread , better late than never (although done this morning)
What : 6*800m at 5k pace with 200m recovs
Felt really good (bizarre....)
Why : weekly intervals
Last rest : Friday
Last hard : today.
Also ran to and from the gym (about 1 1/4 miles each way)
Cheers
(Oh yeah , full head of hair, although its usually a #1 or #2)
Cant stay at my speed for ever
Well done all
Why: feeling a bit ill
Last hard: yesterday's 8 miles was reasonable
Last easy: today
2 miles in 11:45½ (1st mile in 5:49 - could have paced it better perhaps)
That really is it now till Sunday.